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Get it done nutrition plan
Get it done nutrition plan








get it done nutrition plan

Start the list with at least two items that absolutely must get done today to make sure you don’t end up vacuuming instead of finishing a project report due tomorrow or remembering to buy medications.Įven if the rest of the list doesn’t come to pass, the really meaningful, time-sensitive stuff will be out of your hair. MIT means “ most important tasks” and should become your mantra if you’re looking to head out on a to-do rampage. No, we’re not dumping an application to a prestigious tech college on your plate.

#Get it done nutrition plan how to#

If expectations are heavy at work, here’s how to cope with stress. The rest can go on the weekly projects list or the master list. There shouldn’t be more than 10 items remaining. One trick for keeping a HIT list simple is to make a list of stuff you want to do today and slice it in half. Life has a habit of lurking over your shoulder and getting in the way, the creeper. The longer a to-do list becomes, the harder it can be to motivate yourself.Īnd you’d be surprised at how hard it is to get much stuff done in 24 hours. There’s nothing more intimidating than a mile-long to-do list.

get it done nutrition plan get it done nutrition plan

You’ll find that the big hitters from your master list start to play a more active role in your day-to-day.Īnd who doesn’t enjoy rubbing shoulders with their ambitions? For more guidance on infusing your life with meaning, look no further. This bad boy lets you know about tasks that need doing pronto: Call Aunt Sue for her birthday, pick up the dry cleaning, or finish that presentation for work tomorrow.Įvery day, see which items from the master list and weekly project list should move to the HIT list. Maybe you need to research which language to learn or which area to start your apartment search. This should contain everything that needs to go down in the next 7 days.

get it done nutrition plan

If you need to clean out your closet and whatever’s living in there, want to sign up for a language class, or need to move to a new apartment, jot it all down on your master list. Why have one list when you can have… wait, more than one? What is this, Christmas?Ĭreate several lists of things that need to happen. If your list is for a wedding, here’s how to turn “to-do” into “I do.” 2. Whichever way you swing, make sure your to-do list takes a form that makes your brain happy. Others go the whiteboard or corkboard route. Some people might find that adding different colors for different types of tasks might help the routine stick. Digitizing literacy: Reflections on the haptics of writing. Some research suggests writing information by hand helps us remember it better, but if you last picked up a pen in 1995, fear not: There’s a huge range of digital apps that can help you create personal to-do lists. To-do lists come in all shapes and sizes, so it’s all about what works for the individual. Luckily we’re here to help, with a step-by-step guide to creating - and completing - an awesome list of stuff to get done. If it’s real, and you actually have it, add “abandon your vehicle by the side of the road and set it aflame” to the very top of your to-do list.) The problem is this: Not all lists are created equal.Įven those of us who have bumper stickers that read: “People who make to-do lists tick every box” might not know how to make a successful one. The effects of list-making on recall in young and elderly adults. Plus, making a written list can help us remember important information (meaning that trash won’t sit in the kitchen for weeks, or that if it does, you won’t forget to charge it rent). This can be way more effective than thinking about vague objectives (To-don’t: Get cleaner). Largely, your goals.įor one thing, the act of writing out a list forces us to set concrete goals (To-do: “Take out the trash.”). However, even the most basic outline of the things you need to do can help you crush your goals and foes. They’d rather wing it, writing important telephone numbers on the backs of their hands or sticking Post-its to their leg, “ Memento”-style. Organizing the bathroom can turn into a session of ticking off 1, 2, 3, 4, 5, 6, and 7, rather than a freestyle shift-around between number 2s. Some people border on obsessive about them. (If you have a word with Oskar Schindler, he’ll tell you that lists can also save lives.) However, if you’re struggling to make sense of your goals, a list could save you time, energy, and the need to come up with excuses for when the thing that needs to happen, well, doesn’t. To-do or not to do: The basics of to-doing










Get it done nutrition plan